New to off-ice workouts? Looking to get stronger? Off-ice SkateDots™ are just what the doctor ordered! We have in-depth modules on all of the major muscle groups, as well as
From complete modules on Quadriceps, Hamstrings, Calves, Abs, Arms and more to plyometrics and even stretching advice from Artistry in Motion and Stuido2Ice founder Paula Wagener, there are where it’s at! Plyometric exercises, strengthening exercises, flexibility exercises and more!